Good nutrition in mid-life is critical in terms of longevity and no chronic illnesses 
Without a healthy lifestyle with healthy food is going nowhere.
Do not believe me?
But middle-aged women who adhere to the Mediterranean diet, live longer and have fewer health problems.
The basis of this diet - large quantities of fruit, vegetables, fish, whole grains and beans. This dark meat and processed meat products is almost not consumed, and monounsaturated fats are in large quantities of olive oil.
Cecilia Samieira from the University of Bordeaux emphasizes quality food in the middle of life is critical in terms of longevity and no chronic illnesses.
If we stick to the Mediterranean diet, it is likely to get into a group of aging without problems.
For example, in this group were only 11% of people surveyed more than 10,000 women 50-60 years of age.
This indicates an incorrect approach to the diet of most women.
In general, women, eating right, 40% more often stepped over the mark of 70 and let.no
Men, this diet should produce the same effect, he said.
Recall that a good idea to embellish the Mediterranean diet simple bacon, and then meteozavisimosti meteopaty too painful and will be less.
Our advice - do not bother on a diet, but just do not overeat, eat a variety of foods with sufficient inclusion is not only fresh, but also, necessarily, pickled vegetables and fruits.
