Favorite harmful products out of sight
Staff at Cornell University have developed a unique program sgonki weight from 5 to 10 pounds a year, which takes into account the actual habits of the people and does not involve inventing difficult workable regulations.
According to them, only one action can open the closed circle.
As noted by Professor Brian Vansink, every person consumes a certain amount of calories, which at first glance does not lead to weight gain, but after a while it becomes clear that he still gained weight.
If you tend to change, people will gradually begin to lose weight.
Brian Vansink proposes that for each person, danger zone. It is determined by experiment individually. For example, if a man overeating, then it is switched to a small plate.
This will eat away portions are smaller, thinking that before you a full portion.
Brian Vansink also noticed that the fans of sweets ate half the candy if the bowls of sweets before they had to go some distance (about 2 meters). For some of the danger zone may be the habit of eating while driving or at work.
Among his favorite tips to clean up, but harmful products out of sight, put the plug in between nibbles next piece, give up bread in the restaurant and replace water drinks.
It is affordable and doable.
in the wake of healthinfo.ua
You Can't Afford Junk Food, Fast Food Nutrition by Natalie
You Can't Afford Junk Food, Fast Food
Nutrition by Natalie
Can't afford to eat organic, whole, healthy foods in your diet? Think again, you can't afford not to.
Fast food and junk food alone, like McDonalds fries and burgers, are not good nutrition. Junk food will cause weight gain and a host of physical and mental health problems.
If you want a healthy, sexy body with energy you need to learn something about nutrition. Otherwise you will be tired, feel bad and fat.
Please visit Natalie's website at
http://www.nutritionbynatalie.com
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