The second side of the coin oversleeping
The second side of the coin oversleeping - lowering the socio-economic status, mental and physical evasion in health. Increases the risk of conditions such as stroke, heart attack, obesity, diabetes, ...
To make it (the second party) was realized, it is enough to sleep more than 9 hours a day.
The reason on the surface - just lack of sleep and oversleeping violate the biological clock, which is the basis of healthy life.
Conclusion on the surface - oversleeping on weekends getting enough sleep during the week not skompensiruesh, but rack up problems.
Everything should be in moderation, sleep, physical and mental activity in the first place.
Strict rules for healthy sleep duration norms is not, and it varies in the range of 6 - 8 hours.
***ZiBBZ - WaKe Up! [Official Music Video]***
©ZiBBZ 2013
Directed by Simon Steuri and ZiBBZ
- "Wake up!" available on itunes:
https://itunes.apple.com/ch/album/wak...
- Buy the ALBUM:
Exlibris: http://bit.ly/ZE9obQ
CEDE: http://bit.ly/15zka3Y
ITUNES: http://bit.ly/Y3tqO0
- Links:
Facebook: http://www.facebook.com/ZiBBZ
Website: http://www.zibbz.com
WAKE UP! (lyrics by Coco, Dhana Taprogge, Nard Berings)
A little bluebird is sitting on my windowpane
its monday morning, oh, i think i overslept again
Somewhere somehow long ago i think i had a plan
of breaking out, letting go, mustve got sidetracked
I hear some children playing out in the frontyard
and wonder when i had last laughed so hard
whatever happened to the girl who used to dream of
breaking out, living the life?!
Wake up, get up and go ooo oooo what am i waiting for?
Theres a world at my door ooo what am i waiting for?
my friend keeps calling up tellin me all about
the trip she always wanted to take but shes full of doubt
well if she could then she would but theres always a
reason to, stick to the, things that were used to
stick to the things that were used to
Wake up get up and go ooo ooou what am i waiting for?
Theres a world at my door ooo oou what am i waiting for?
Break out get up and goo oooo what am i waiting for?
ooo ooo right at my door! oooo oooo right at my door!
a little bluebird is sitting on my windowpane, wake up girl , wake up girl.
theres a world right there at my windowpane. so what are u waiting for!
Break up get up and go ooo ooou what r u waiting for?
Theres a world at your door ooo oou what r u waiting for!
Wake up get up and go ooo ooou what r u waiting for?
Theres a world at your door ooo oou what r u waiting for!
oooohoooh right at ur door
Band
Severin Graf - Bass
Jonas Wolf - Guitar
Management CH: Rico Fischer, rico.fischer@starfish.li
Booking: Fettes Haus, martin@fetteshaus.ch
Contact USA: Josh Klein, Talent Management Group, josh@talentgroupmgmt.com
