Sweet on autumn seasonal depression
Low temperatures and short daylight hours increase appetite, and it is difficult to keep from overeating.
His contribution made by depressed mood and depressive disorder of a different kind, which many simply seize.
Refrain from excessive eating many people can not, and the food is mixed on more Muchnom sweet, and the weight starts to grow by leaps and bounds, but by the hour.
Because Surround yourself with light, up to the light therapy, the benefit of offerings on the market more than enough.
In the diet include fresh fruit, cold-water fatty fish and hard cheese.
Hard cheese supply sources in the body for pleasure hormone serotonin, fish oil inhibits the synthesis of adrenaline and cortisol, which is associated with distress as a source of depression, supplying fresh fruit, natural sugar, without which the brain seasonal depression simply can not cope. The last is the most that neither is on target, sweet.
Be sure not to forget to dress for the season.
Prevent and alleviate seasonal depression is much more correct than the intensely psevdolechit psevdolekarstvami.
At the very least you should think about melatoninomimetikah and natural adaptogens, which means at the very first seasonal meteozavisimosti.
Depressive Winter - Post Mortem Celebration
Nihilum Bellus (2012)
Black Metal from France.
Lyrical themes: Psychopathic, Paranoia, Madness
