Lack of fiber in the diet dramatically increases the risk not only of myocardial infarction Lack of fiber in the diet dramatically increases the risk not only of myocardial infarction, but also tumors.
The conclusions drawn from the study of diet and health monitoring over 23,000 Americans between 1990 and 2010.
Additionally found that the lack of fiber in the diet may also be the cause of the metabolic syndrome and obesity, which are associated with type 2 diabetes and heart disease.
Fiber is found in foods such as fruits, vegetables, grains.
According to WHO recommendations for men aged 19 to 50 years required 38 grams and 50 years - 30 grams and women - 25 grams and 21 grams, respectively.
In real life, fiber intake among men and women is only 16 grams per day.
The one to which, oatmeal, sir, and others like her more than relevant in any weather.
Then the reaction will be less painful meteosensitivity.
Recall that in healthy eating in moderation should be everything, even the fat.
Armormeteopata book became the basis of the site. All you have to pay for it and rasporoshennye articles do not allow the mind to the seeker to get a complete picture of the problem.
To solve the problem, lined articles collected in the book table of contents on the site. Now you can see it as a whole and, we hope, will benefit more.
Website is continually evolving, and the information on it is far gone and increasingly extend beyond the book.
The authors (NI AN Yabluchansky).
Table of contents
From meteozavisimosti to meteopaty
The historical roots
Chronobiology and chronomedicine
Achievements Chronobiology
The biological clock
On the biological and astronomical clock
Key indicators of the biological clock
Regulatory hronokarta
Biological Rhythms
Physiological biological rhythms
Chrono or the totality of biorhythms
The guard at the gate
Mechanisms of formation and regulation of biorhythms
The most important synchronizer
Double planet
Transmission belts biological clock
The whole salt in the transient
Time zones and transients
The transition to winter and summer time
Biological rhythms and central clock
Dream
What is sleep?
The cyclic organization of sleep
The need for sleep
Wake
Aging of the biological clock
Physiological norms of biological rhythms
Circadian index
Pitfalls circadian index
The practical significance of changes in the circadian index
Heart rate
Physiological limits of heart rhythms
The Weakest Link
Desynchronoses
The value of the biological clock
Astronomical Clock
Magnetic storms
Solar nature of magnetic storms on Earth
Magnetic storms and living organism
Climate
Climate and seasons
Climatic factors
Climate variability
The decisive factor of climate change
Climatic norm temperature
The climate is temperate
The climate of
Climate Seas
Climate (artificial) indoor
In hot climates, it is necessary to be born
Climate and health
Impact of climate change on health
Climate change and other vulnerable groups
Medical Climatology
Weather
Determinants of weather
Weather forecast
The weather forecasts instead of favorable and unfavorable days
Keep bottled honey Modern archaeologists uncovering the ancient Egyptian tombs, often find they are completely preserved pots of honey - things that would seem hard to expect to see in the millennial burial. According to archaeologists, centuries this honey does not go bad, and it means that we are talking about food that can be kept forever.
There are other examples of the products stored in raw form indefinitely - for example, salt, sugar, dried Fig. However, honey is something unusual - it is stored in a ready-to-eat form. If you do not want to fill his mouth with uncooked rice and salt, in a thousand years of a jar of honey can, apparently, just dip a spoon and eat it without any treatment, as if it were yesterday.
Moreover, it imparts durability honey other properties, particularly medicinal, which have no other products. And that brings us to the question: what is so special about honey?
The answer to this is as multifaceted as the taste of the honey. To get the food product with unlimited shelf life, you need to match a harmonious whole slew of factors.
First, the case in the chemical composition of honey. First, honey - a sugar. Sugar is hygroscopic, that is, contain very little water in its natural state and is easy to absorb moisture if they are not tightly sealed. The Executive Director of the honey and pollination of the Robert Mondavi Institute at the University of California at Davis, Amina Harris (Amina Harris) explains: We honey in its natural form is extremely low humidity. In such an environment can survive only a few of the bacteria and micro-organisms - they are usually simply die therein.
She literally strangling them. This is an important factor contributing to the longevity of honey: that he corrupted, you need to have something in it that can damage it. A medium in the pot of honey is so inhospitable that it is difficult to live long enough to spoil the honey.
Furthermore, extremely high acidity honey. Its pH is between about 3 and 4.5, and a level of acidity kills almost everything that could be in it to grow, - says Harris. Therefore, bacteria and harmful organisms should look for something else to housing - a bank of honey life is too short.
However, honey - not only hygroscopic food product. Let's take the molasses, a by-product of sugar production, it is extremely hygroscopic. In addition, it is also acidity is high, although lower than that of honey (pH about 5.5).
However, it is still spoiled, albeit slowly - after all a product of processing sugar cane is kept longer than fresh food.
So why does one sugar syrup can be stored indefinitely, and the other - no? The fact bees.
Bees have their own magic, - joking Harris. In the process of making honey does have something of alchemy. Nectar - the raw material for honey that is collected by bees - contains a lot of water, from 60% to 80%, according to Harris - and bees removed most of it, literally draining the nectar of flapping wings. In addition, the important role played by the device bee stomach.
It produces an enzyme called glyukooksidaza. When the bees regurgitate nectar cell, the enzyme is mixed with it and forms two side product - gluconic acid and hydrogen peroxide. It is a hydrogen peroxide - Harris says - this is the next line of defense against harmful organisms that could grow in it.
So honey used for centuries as a medicine. Since it is thick, it does not develop, and it comprises hydrogen peroxide, it provides excellent protection against wound infection. The earliest mention of the fact that honey has been used for medicinal purposes, can be found on Sumerian clay tablets: it contains 30% of medical prescriptions.
The ancient Egyptians used honey as a regular medication, turning it into an ointment from skin diseases and eye. Honey covering wounds, burns, cuts, and so on, because it does not develop. It was such a natural bandage - says Harris.
Also, if the honey is not airtight, it absorbs moisture. It draws water from the wound, which could be a source of contamination, and emits little hydrogen peroxide. This amount of peroxide - as much as you need.
That was the minimum dosage, it promotes healing. Honey for the treatment of open wounds now uses not only traditional medicine - in the past decade, medical company Derma Sciences began to produce honey-coated bandages MEDIHONEY, which are now being used in hospitals around the world.
If you buy honey in the store, this golden nectar in a plastic bottle warmed, filtered and cleaned off from the solid particles. Accordingly, no impurities in the fluid in which the molecules could form crystals, and it can store the same kind of virtually forever. However, if the honey purchased from a small supplier, it may remain impurities - from the pollen to the enzymes.
In this case, honey may crystallize, but do not worry - if it is not sealed, it was not damaged and will not go bad for a long time.
Finally, the last factor that provides long-term storage of honey - a sealed vessel, as evidenced by thousands of years of Egyptian pots of honey. Honey, no doubt, - Superfoods, but there is nothing supernatural: leave it open in wet environments, and it gets messed up. While the cover is in place and there is no water in the product, it does not spoil.
If you add the water - it will go bad. If you open the lid, it does not absorb water and deteriorate, - says Harris
Thus, if you want to store honey for centuries, act like bees, and keep it bottled up. While it is of course difficult - it is delicious too!
in the footsteps of The Science Behind Honey's Eternal Shelf Life, inosmi.ru
Mikky Ekko - Sedated [HQ/HD]
Описание:
Album : Strange Fruit - EP (2009). Lyrics :
It was pretty simple The pro-blade, honey Sara choked on a pigeon wing And stole my money
Why is it difficult If you already know how I feel? Either you are or you aren't stupid Are you ready for me?
Keep this kid sedated With color and sound With color and sound We're gonna keep this kid sedated With color and sound With color and sound
Contradictions in words Prey on a soul-wide, honey And an addiction to verbs Is a slow-eyed junkie
Yeah, we walk, walk, walk On our hands, hands, hands We are strange fruit
Yeah, we walk, walk, walk On our hands, hands, hands We are strange fruits, yeah
Keep the kid plugged in The kid plugged in The kid plugged in The kid plugged in
Gonna keep this kid sedated
Keep this kid sedated With color and sound With color and sound We're gonna keep this kid sedated With color and sound With color and sound
There are other examples of the products stored in raw form indefinitely - for example, salt, sugar, dried Fig. However, honey is something unusual - it is stored in a ready-to-eat form. If you do not want to fill his mouth with uncooked rice and salt, in a thousand years of a jar of honey can, apparently, just dip a spoon and eat it without any treatment, as if it were yesterday.