SIDE TWO MEDALS oversleeping

The second side of the coin oversleeping
The second side of the coin oversleeping - lowering the socio-economic status, mental and physical evasion in health. Increases the risk of conditions such as stroke, heart attack, obesity, diabetes, ...

To make it (the second party) was realized, it is enough to sleep more than 9 hours a day.

The reason on the surface - just lack of sleep and oversleeping violate the biological clock, which is the basis of healthy life.

Conclusion on the surface - oversleeping on weekends getting enough sleep during the week not skompensiruesh, but rack up problems.

Everything should be in moderation, sleep, physical and mental activity in the first place.

Strict rules for healthy sleep duration norms is not, and it varies in the range of 6 - 8 hours.

***ZiBBZ - WaKe Up! [Official Music Video]***

Описание:

©ZiBBZ 2013
Directed by Simon Steuri and ZiBBZ

- "Wake up!" available on itunes:
https://itunes.apple.com/ch/album/wak...

- Buy the ALBUM:
Exlibris: http://bit.ly/ZE9obQ
CEDE: http://bit.ly/15zka3Y
ITUNES: http://bit.ly/Y3tqO0

- Links:
Facebook: http://www.facebook.com/ZiBBZ
Website: http://www.zibbz.com


WAKE UP! (lyrics by Coco, Dhana Taprogge, Nard Berings)

A little bluebird is sitting on my windowpane
its monday morning, oh, i think i overslept again
Somewhere somehow long ago i think i had a plan
of breaking out, letting go, mustve got sidetracked

I hear some children playing out in the frontyard
and wonder when i had last laughed so hard
whatever happened to the girl who used to dream of
breaking out, living the life?!

Wake up, get up and go ooo oooo what am i waiting for?
Theres a world at my door ooo what am i waiting for?

my friend keeps calling up tellin me all about
the trip she always wanted to take but shes full of doubt
well if she could then she would but theres always a
reason to, stick to the, things that were used to
stick to the things that were used to

Wake up get up and go ooo ooou what am i waiting for?
Theres a world at my door ooo oou what am i waiting for?
Break out get up and goo oooo what am i waiting for?
ooo ooo right at my door! oooo oooo right at my door!

a little bluebird is sitting on my windowpane, wake up girl , wake up girl.
theres a world right there at my windowpane. so what are u waiting for!

Break up get up and go ooo ooou what r u waiting for?
Theres a world at your door ooo oou what r u waiting for!
Wake up get up and go ooo ooou what r u waiting for?
Theres a world at your door ooo oou what r u waiting for!
oooohoooh right at ur door

Band
Severin Graf - Bass
Jonas Wolf - Guitar

Management CH: Rico Fischer, rico.fischer@starfish.li
Booking: Fettes Haus, martin@fetteshaus.ch
Contact USA: Josh Klein, Talent Management Group, josh@talentgroupmgmt.com

AIR POLLUTION AS A FACTOR OF CANCER DISEASES

Outdoor air pollution as a factor in the development of tumors
The World Health Organization (WHO) today classified the air pollution as a factor in carcinogenesis (development of tumors) in humans.

The air we breathe, contains a considerable amount of impurities that cause cancer, said Kurt Straif at the International Agency for Research on Cancer, WHO.

Now we know that air pollution is not only one of the major risk factors for overall health, but also one of the leading environmental cause of cancer death.

Try to guess who is the source of air pollutants.

That this is the nature of all human-induced meteopaty.

Chinese Cancer Registration Center's latest data, people die of cancer

Описание:

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Chinese Cancer Registration Center's latest data show that
cancer cases and mortality have increased over the past years.
Every minute, six people were diagnosed with cancer,
and five people die of cancer.
Experts say that deformity of industrialization and
urbanization policies had worsened environmental pollution,
tainted food, pressure of work and living, as well as
stress are the main causes of the severe cancer problem.

According to the 2012 Cancer Registry Annual Report issued in
early 2013, there are 3.12 million cancer cases each year.
It means six people were diagnosed with cancer every minute.

Each year, 2.7 million people died of cancer,
which means five people died of cancer every minute.

Experts say that the cause of cancer is complex.
Environmental pollution is the major one.

Professor Wong Tze-wai, School of Public Health and
Primary Care in Hong Kong: Pollution of environment, soil,
water and air, as well as lifestyle problems
and unhealthy food can cause cancer.
The medical profession believes 90% of cancer cases
are caused by environmental factors.

Chinese Anti-Cancer Association (CACA) held an
experts meeting in March.
Li Guangcan, the secretary of CACA in Hubei said that
lung cancer is the number one cancer in the cities.
It indicates the great impact of air pollution.

The authoritative data show that over the past 30 years,
the death rate of lung cancer has risen 464% in China,
lung cancer is the number one killer.

Wong Tze-wai: in Mainland China, air pollution is very severe.

After a long-term study in foreign countries, we have found
that air pollution, especially rising vehicle emissions caused
air pollution, in major cities, air pollution is the important
factor in causing lung cancer.

Different from people living in the city, digestive system
cancer has the highest cancer rate for people
living in rural areas.

CACA experts say that water pollution
is the leading cause of digestive system cancer.

There are several hundred cancer villages in
Central and Eastern region in China.
Water sources are contaminated to different degrees.

In polluted villages, the majority of people suffer from
carcinoma of the gallbladder, stomach cancer,
colorectal cancer, esophageal cancer and
other digestive cancers.
High levels of poisonous heavy metals also
cause different types of diseases.
The death rate has increased yearly.

Netizens wrote: In cancer villages,
mosquitoes died out, which upset the birds.
Graveyards adds a new tomb every day,
crying is heard, soaring to the sky.
The sky is no longer blue and the river is smelly.

Thirty years of industrialization has turned the place
into a living hell.

Experts say that Chinese food safety is
one of factors causing cancer.
The latest CACA data shows that China has highest
gastric cancer rate, there are 934,000 new gastric cancer
cases each year in the world, of which 40,000 cases
occurring in Mainland China.
Prevalence and mortality have exceeded the world levels by 2.

This is precisely related to "black heart food"
and "contaminated food".

Wong Tze-wai: I know, for example, everyone has concerns
about food additives, pesticides or heavy metal pollution.
Many such materials will run into our food.

Experts concluded that environmental pollution and food safety
issues in Mainland China were caused by government policy of
sacrificing the environment to develop industry.

Wong Tze-wai: For example, industrialization,
it is not a new problem.
The regime didn't learn very much
from previous experience.
Many Chinese scholars, experts, scientists and the
healthcare industry knew that
it was not their fault; it is the deformity of policing the
issue, which caused the problem, it is beyond their control.
I mean, it is a systematic problem,
the system determines the policy.

Chen Wanqing, deputy director of the Cancer Registration
Center in China estimated that in the next 10 years,
China's cancer incidence and
mortality rate will continue to increase.
By 2020, the total number of annual cancer deaths
will reach 3 million, incidences will increase to 6.6 million.
The authority's economic shortsightedness will
cost the next several generations' health and life.




《神韵》2013世界巡演新亮点
http://www.ShenYunPerformingArts.org/

CAUSE SLEEP unravel

The cause of sleep solved
The brain has a limited amount of energy, and it must, therefore, apart from waking with enviable frequency fall asleep when freed of toxins and restores resources, says Maiken Nedergaard.

The results of scientific observations with colleagues, led to the discovery of the so-called glimfaticheskoy system, revealed that the latter seems to be especially designed to remove harmful substances from the brain.

Neuroimaging mice showed that during sleep glimfaticheskaya system increases its activity 10-fold. Because of this glial cells decrease in size, increasing intercellular distance in the brain, which increases the flow of fluid to it, freeing it from accumulated toxins. This mechanism is critical for the normal functioning of the brain, but it can only work while you sleep.

So sleep the brain is needed not only to streamline the mental functions, but simply the release of toxins.

Possible without such treatment and problems begin to memory at least degenerative brain diseases such mechanisms violated.

Sleep and wakefulness in humans of the circadian biological clock, or circadian.

 in the wake of bc.co.uk

40 Minutes of Iso Chronic Sound Waves and Music to Induce Sleep

Описание:

Click "SHOW MORE" for complete details.

Warning -- No person with epilepsy or any other seizure-based illness or brain injury should ever listen to binaural or iso-chronic beats a.k.a. soundwaves.

Iso-Chronic Beats to induce sleep for those with an overactive mind at bedtime.
You can download the MP3 version here: http://bit.ly/UzXK2a

This video also includes one of my own photographs as I am a Hobbiest Photographer too. You can see my photography at: http://on.fb.me/SJn54f Link Shortener - Not a Virus.

Sit back or better yet laid-back in a comfortable position, close your eyes, put on your stereo headphones, and attempt to clear your mind by listening and focusing all of your attention on the music in this recording.

If you are interested in Natural Medicine, you can find my Public Facebook Page at: http://on.fb.me/TXrJio Link Shortener, not a virus.