Meditation can change their own way of thinking

Meditation can change their own way of thinking No change in life does not come without effort and suffering. Yet the changes are achievable. But is it possible to change in yourself something so intangible as a thought?

Particularly intrusive, sometimes paralyze us? Science gives a positive answer - the human brain is plastic.

Without meditation in any way.

Plasticity - the ability to modification, and the behavior is very amenable to modification, - explained in an interview with neurobiologist Manuel Nieto Sampedro, head of the Neural Plasticity Institute named Ramon and Cajal. The only thing that is required - this is a modification to engage aggressively. The nervous system is modified by repetition, - he added.

Since athletes are improving, constantly practicing, repeating the same movement.

Reuse of synaptic connection between two nerve cells creates what is called long-term potentiation. This process is associated with learning and memory. This electrophysiological phenomenon that causes morphological changes - said Nieto.

In other words, thanks to the constant repetition communication between cells becomes closer and more effective.

But moving from theory to practice and really change their minds? One of the ways - meditation, the author. It is scientifically proven that meditation decreases in anxiety and depression (improved state of mind).

In addition, meditation makes us more secure, allows to better communicate with others and generally calm - said Professor Simon psychobiology Vicente (Valencia).

The author advises in meditation to focus on what brings positive emotions, and what annoys us, gradually discard or learn to endure. Nieto tirelessly repeats, that's the secret - in perseverance. If you practice, over time, the nervous system will change.

In 2011, scientists at Yale University have shown through brain scans: those who often meditates, can disconnect parts of the brain responsible for dreams and distracted attention. Psychiatrists from Massachusetts confirmed that 8 weeks of meditation can cause changes in brain regions associated with memory, self-awareness, empathy and stress. The gray matter of the hippocampus and other structures becomes more dense.

According to Simon, the most difficult thing in meditation - find 15-20 minutes a day and practice on a regular basis.

Note meditation sets the biological clock and reduce the burden of pathological meteozavisimosti.

 in the footsteps of La Vanguardia, inopressa.ru

Soul Connection 38 - Q & A and Whats Next ? - Sr Shivani (English)

Описание:

Question and Answer ?
What should I do now ?

Main Points - Episode 38

1. Practicing Rajyoga Meditation and coming to the centers doesn't mean a new religion, community or caste. It helps us to become a better follower of the religion or community we belongs to.
2. The Brahma Kumaris is a university where we STUDY spirituality and experiment and experience it in our day to day lives. There is no corporeal 'Guru' in the organization. Here the guru is the Supreme God Himself and we are all His students.
3. There are no 'rules / compulsions' in this organization. Adopting celibacy, avoiding alcohol, adopting vegetarianism are SUGGESTED not IMPOSED
4. Everyone is on their OWN journey. "I have to change because I WANT to change not for anyone else" -- this is how we should think then only can change be brought about.

Soul Connection - Heart of Relationships

BK Shivani English video series:

Sister Shivani is a practitioner of Rajyoga Meditation of the Brahma Kumaris. With a background in engineering, her ability to analyse deep rooted emotions like ego, stress, anger, fear, is empowering people to take personal responsibility of their thoughts and choose a life where acceptance and contentment is natural. She presents a logical yet comfortable way of adopting spirituality and thereby creating beautiful relationships, with yourself, others and God.

Suresh Oberoi is an internationally recognised Indian film actor having done over 250 films in the last 35 years. A multi-talented personality, he has excelled in all genres of the media. He has a keen interest in exploring and experiencing spirituality in practical life. His deep desire is to reach out to the world to spread the seeds of spirituality, as he firmly believes that it is the only way to heal the mind and body and experience true love and happiness.

The Reason why there is so little happiness in the world is dependency. Happiness is not dependent on anything or anyone or found anywhere. We keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are happy now. Happiness is only possible when we are able to accept everyone as they are, at every moment, in every situation. That means an end to judging or resisting others, an end to complaining and blaming, an end to criticizing and controlling and an end to competing with anyone. It means the awakening and the acceptance of self-responsibility. It is only when we choose thoughts and feelings aligned with our true nature of purity, peace and love that we shift from asking to sharing; holding on to letting go; expectations to acceptance; past & future to being in the now. We create a life of joy, contentment and bliss, because we have the choice and the power. Happiness is a Decision


Latest videos of Sr Shivani are available @ http://jewels.brahmakumaris.org/

RAJYOGA MEDITATION
Raja Yoga Meditation is a method of relaxing, refreshing and recharging the mind. lt helps you look inside to rediscover and reconnect with your original, spiritual essence and restore a healthy balance between your inner and outer worlds.
The topics covered in this series lead to a deeper understanding of your True identity,
Knowing God, Relationship with God, Law of Karma, Cycle of Time and Spiritual Lifestyle, ln time, this understanding becomes a natural part of your day to day awareness, constructively influencing how you see yourselfand how you relate to your world.

Meditation is the method to - Become intuitively aware of who you really are beyond the superficial labels of modern society; Experience the core energy of your being which is peaceful, positive and powerful; Direct that power into our abilities to create, communicate and co-operate with others; Discern the real meaning of life and your unique purpose in this lifetime.

The Brahma Kumaris
The Brahma Kumaris teaches Rajyoga as a way of experiencing peace of mind and a positive approach to life. The organisation provides opportunities to people from all religious and cultural backgrounds to explore their own spirituality and learnskills of reflection and meditation derived from Rajyoga, which will help develop inner calm, clear thinking and personal well-being.

www.bkwsu.org (International)
www.brahmakumaris.com (India)


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Until close to the ground PLANET WATER only 42 light years away

To the closest planet to Earth with the water only 42 light-years
To the closest planet to Earth with the water only 42 light-years, so that you can fly there yet except in dreams.

Japanese scientists found that the said planet named Gliese 1214 b contains a lot of water, however, in a rather unusual plasma state. The reason is that this planet is the only known dwarf Gliese system in 1214 is 70 times closer to its star than the Earth is to the Sun, and it already does not cold - somewhere around 280 degrees Celsius.

Though the eye sees, but the tooth can not catch it. Dream you can, but even if he had the means to achieve this planet for the foreseeable in Merck duration of human life, do there would still be nothing.

There is no choice - protect native by the name of Blue Earth.

 in the wake of Globalscience

WATER WORLDS: Welcome To Another Earth - NASA's Kepler Telescope Finds "Earth-Like" Planets!

Описание:

Mass UFO Sightings | http://massufosightings.blogspot.com/

April 22, 2013 - SPACE - Two planets found around a distant star have been described as the most similar to Earth yet discovered. The planets in the newly found Kepler 62 system are made of rock and ice, and researchers believe they could contain water. Kepler-62e and Kepler-62d are among five new planets found within the 'habitable' zone of a Sun-like star.




Physicist Professor Justin Crepp said: 'From what we can tell, from their radius and orbital period, these are the most similar objects to Earth that we have found yet.' They were identified by data from the Kepler mission launched in 2009 to identify extrasolar planets. It has so far resulted in several dozen of some 3,000 'Kepler Objects of Interest' having been studied in detail but of those the 'five-planet system' is the most important. Crepp noticed a faint dot near Kepler-62 a year ago, leading to months of detailed study to confirm the planet interpretation. The discovery was made by astrophysicists at the University of Notre Dame. The findings were published in Science magazine. Researchers use fluctuations in the brightness of a star to identify the presence of a potential planet whose transit periodically dims the light of the star. Crepp uses large ground-based telescopes to image the host star and analyzes the system to make sure other astronomical phenomena, such as nearby eclipsing binary stars, are not causing the fluctuation, a common 'false positive' encountered in the research. 'What really helped is that this star has five planets,' he said.

Eric Agol, a Univeristy of Washington associate professor of astronomy, identified Kepler 62f, a small, probably rocky planet orbiting a sunlike star in the Lyra constellation. The planet is about 1.4 times the size of Earth, receives about half as much solar flux, or heat and radiation, as Earth and circles its star in 267.3 (Earth) days. It's one of two "super-Earth" planets discovered in the star Kepler 62's habitable zone, that swath of space the right distance from the star to potentially allow liquid water to exist on a planet's surface, thus giving life a chance. A super-Earth is a planet greater in mass than our own but still smaller than gas giants such as Neptune. Kepler 62's other super-Earth, nearby 62e, is 1.61 times Earth's size, circles the star in 122.4 days and gets about 20 percent more stellar flux than the Earth. The two are the smallest exoplanets — planets outside the solar system — yet found in a host star's habitable zone. 'The planets this small that we have found until now have been very close to their stars and much too hot to be possibly habitable.




Mass UFO Sightings | http://massufosightings.blogspot.com/

The latest news, links, images and videos on UFO sightings, the extraterrestrial narrative and exopolitical disclosure.

This is a journey of truth, and the highlighting of clear patterns of cause and effect in the electromagnetic celestial convergence of our solar system with the Sirius star system, and the manifested transmutation with the Galactic Core of our Central Sun, Alcyone - Hunab Ku.

FAIR USE NOTICE: These pages/video may contain copyrighted (© ) material the use of which has not always been specifically authorized by the copyright owner. Such material is made available to advance understanding of ecological, POLITICAL, HUMAN RIGHTS, economic, DEMOCRACY, scientific, MORAL, ETHICAL, and SOCIAL JUSTICE ISSUES, etc. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit to those who have expressed a prior general interest in receiving similar information for research and educational.


TAGS: Another Earth, Earth-like, Extrasolar Planets, G-type Stars, Habitable Zone, Ice, Kepler-22b, Kepler-62, Kepler-62d, Kepler-62e, Kepler-62f, Kepler-69, Kepler-69c, NASA, Rock, Sun-like Star, Water Worlds

IN THIS exoplanet system definitely had POTENTIAL FOR inhabited planets

This exoplanet system definitely had the potential for habitable planets
Astronomers have discovered a distance of 150 light-years from Earth remains of the planet, consisting of rocks and water.

This is the first known case of the simultaneous presence of two key ingredients for habitable planets outside our solar system.

This is an asteroid orbiting the white dwarf GD 61. This is the remains of a small (not less than 90 km in diameter) has come off from the orbit of the planet, which was destroyed during the approach with its sun, researchers believe. According to their estimates, it is 26% composed of water (for comparison, the proportion of water in the composition of the Earth - 0.023%).

This planetary graveyard, rotating around the extinct parent star - a rich source of information about his own past life - told the journalist Boris Gensike from Warwick University. - The remains contain chemical indications that in the past it was a water-rich Earth-like planet.

Detection of water in a large asteroid means that the building blocks of potentially habitable planets existed and perhaps still exist in the system GD 61, and probably around a large number of similarities to her parent stars - explains the significance of the discovery of the Institute of Jay Farih Astronomy, University of Cambridge.

Our results show that this exoplanet system definitely had the potential for habitable planets - quoted researcher Connor.

  in the wake Independent, inopressa.ru