Lack of fiber in the diet dramatically increases the risk not only of myocardial infarction
The conclusions drawn from the study of diet and health monitoring over 23,000 Americans between 1990 and 2010.
Additionally found that the lack of fiber in the diet may also be the cause of the metabolic syndrome and obesity, which are associated with type 2 diabetes and heart disease.
Fiber is found in foods such as fruits, vegetables, grains.
According to WHO recommendations for men aged 19 to 50 years required 38 grams and 50 years - 30 grams and women - 25 grams and 21 grams, respectively.
In real life, fiber intake among men and women is only 16 grams per day.
The one to which, oatmeal, sir, and others like her more than relevant in any weather.
Then the reaction will be less painful meteosensitivity.
Recall that in healthy eating in moderation should be everything, even the fat.
