Yoga removes the excess weight and teaches your body to realize the maximum
The experiments conducted with the participation of a huge number of volunteers have shown that yoga is not only eliminates the excess weight, it teaches people to understand as his body, to feel it, to listen to his wishes and requirements. And it is this understanding of the experts believe a particularly important factor to successfully fight for harmony.
Researchers from Washington decided to find out, is really useful to practice yoga for those seeking to lose weight, while at the same time, for various reasons, can not engage in hard physical exercise or take a strict diet. When their scientific work was completed, and the results were announced, it became clear that the reduction in weight, and, to a large extent, play the role of systematic yoga classes.
People lose weight and many were able to do it for the first time, as all other weight loss methods have not been successful, peredaetRaut.
As is known, after forty significantly slowed metabolism, and if twenty-five or thirty years, you might easily lose a few pounds, using discharge diet, in this case, it becomes difficult to age. But to have a good figure people want at any age. It will help maintain harmony yoga, and traditional set of weights you are not afraid.
The experiment was quite long, and turn ten years specialists have re-tested. As a result, we found out that during this time, constantly practiced yoga people with extra pounds, got rid of three kilograms of weight.
In that group, where yoga is not involved, the results are different. These subjects were, on the contrary, for ten years, took up to seven extra pounds. In total, the participants were fifteen and a half thousand people without health problems, the average age.
Researchers note that the volunteers were not used any diet, and they did not attend further Gyms.
in the wake of rosbalt.ru
Yoga
Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt muscle, strengthen the core and relieve stress. Shape sexy arms, legs, buns, and abs with this effective, 20 minute Yoga workout that will get you both mental and physical results fast! For more Yoga Workouts, click here: http://bit.ly/HCEl8M
This workout is from Denise Austin's DVD "Power Yoga Plus".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
