Meditation helps to read the signals of its own subconscious Meditation Zen-style contributes to the perception by the brain more information about the world and translate it into a conscious state.
If you want to know what you have in your subconscious, use meditation. (Photo by Mike Watson.) |
Meditation helps a person to read the signals of its own subconscious: this is a zhurnaleConsciousness and Cognition researchers from Radboud University of Nijmegen (The Netherlands). For the experiment, researchers recruited people who practice the Zen meditation, and divided them into two groups: one was asked to meditate, others - just sit back and relax. After that, the volunteers had to go through an association test, which is used to assess creative thinking.
In the test, it was necessary to find a word that would have united the three others. For example, proposed the word mine, shaker and lick - the closest to all three turned out the word salt (a simple example, given that one of the meanings «shaker» in English is salt). At the end of the test it was found that those who were asked to immerse themselves in meditation, were able to perform more of these tasks.
In the second experiment, the other volunteers asked a simple question, which is, however, implied a multiple answer. For example, the question What are the four seasons of the year? To list all four.
However, the test does not have to answer the question, and notice flashed on the screen the word autumn. The word flashed too quickly to the person time to notice it, but the information about it is all the same to the brain and fit into the subconscious.
Again, after meditating people usually notice the invisible answer on the screen. In a series of 20 questions after the meditation word notice in the case of an average of 6.8, and after simple relaxation - in the case of 4.9.
According to the researchers, meditation somehow increases the amount of information coming into the brain, and improves the exchange within the brain.
It is worth mentioning that recently reported on the benefits of meditation for mental health, although the researchers considered other then its kind. However, in both cases, scientists find it difficult to describe what the psychological and neurophysiological mechanisms involved, and so far only a limited statement of facts.
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