Meditation can change their own way of thinking No change in life does not come without effort and suffering. Yet the changes are achievable. But is it possible to change in yourself something so intangible as a thought?
Particularly intrusive, sometimes paralyze us? Science gives a positive answer - the human brain is plastic.
Without meditation in any way.
Plasticity - the ability to modification, and the behavior is very amenable to modification, - explained in an interview with neurobiologist Manuel Nieto Sampedro, head of the Neural Plasticity Institute named Ramon and Cajal. The only thing that is required - this is a modification to engage aggressively. The nervous system is modified by repetition, - he added.
Since athletes are improving, constantly practicing, repeating the same movement.
Reuse of synaptic connection between two nerve cells creates what is called long-term potentiation. This process is associated with learning and memory. This electrophysiological phenomenon that causes morphological changes - said Nieto.
In other words, thanks to the constant repetition communication between cells becomes closer and more effective.
But moving from theory to practice and really change their minds? One of the ways - meditation, the author. It is scientifically proven that meditation decreases in anxiety and depression (improved state of mind).
In addition, meditation makes us more secure, allows to better communicate with others and generally calm - said Professor Simon psychobiology Vicente (Valencia).
The author advises in meditation to focus on what brings positive emotions, and what annoys us, gradually discard or learn to endure. Nieto tirelessly repeats, that's the secret - in perseverance. If you practice, over time, the nervous system will change.
In 2011, scientists at Yale University have shown through brain scans: those who often meditates, can disconnect parts of the brain responsible for dreams and distracted attention. Psychiatrists from Massachusetts confirmed that 8 weeks of meditation can cause changes in brain regions associated with memory, self-awareness, empathy and stress. The gray matter of the hippocampus and other structures becomes more dense.
According to Simon, the most difficult thing in meditation - find 15-20 minutes a day and practice on a regular basis.
Note meditation sets the biological clock and reduce the burden of pathological meteozavisimosti.
in the footsteps of La Vanguardia, inopressa.ru
Soul Connection 38 - Q & A and Whats Next ? - Sr Shivani (English)
Question and Answer ?
What should I do now ?
Main Points - Episode 38
1. Practicing Rajyoga Meditation and coming to the centers doesn't mean a new religion, community or caste. It helps us to become a better follower of the religion or community we belongs to.
2. The Brahma Kumaris is a university where we STUDY spirituality and experiment and experience it in our day to day lives. There is no corporeal 'Guru' in the organization. Here the guru is the Supreme God Himself and we are all His students.
3. There are no 'rules / compulsions' in this organization. Adopting celibacy, avoiding alcohol, adopting vegetarianism are SUGGESTED not IMPOSED
4. Everyone is on their OWN journey. "I have to change because I WANT to change not for anyone else" -- this is how we should think then only can change be brought about.
Soul Connection - Heart of Relationships
BK Shivani English video series:
Sister Shivani is a practitioner of Rajyoga Meditation of the Brahma Kumaris. With a background in engineering, her ability to analyse deep rooted emotions like ego, stress, anger, fear, is empowering people to take personal responsibility of their thoughts and choose a life where acceptance and contentment is natural. She presents a logical yet comfortable way of adopting spirituality and thereby creating beautiful relationships, with yourself, others and God.
Suresh Oberoi is an internationally recognised Indian film actor having done over 250 films in the last 35 years. A multi-talented personality, he has excelled in all genres of the media. He has a keen interest in exploring and experiencing spirituality in practical life. His deep desire is to reach out to the world to spread the seeds of spirituality, as he firmly believes that it is the only way to heal the mind and body and experience true love and happiness.
The Reason why there is so little happiness in the world is dependency. Happiness is not dependent on anything or anyone or found anywhere. We keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are happy now. Happiness is only possible when we are able to accept everyone as they are, at every moment, in every situation. That means an end to judging or resisting others, an end to complaining and blaming, an end to criticizing and controlling and an end to competing with anyone. It means the awakening and the acceptance of self-responsibility. It is only when we choose thoughts and feelings aligned with our true nature of purity, peace and love that we shift from asking to sharing; holding on to letting go; expectations to acceptance; past & future to being in the now. We create a life of joy, contentment and bliss, because we have the choice and the power. Happiness is a Decision
Latest videos of Sr Shivani are available @ http://jewels.brahmakumaris.org/
RAJYOGA MEDITATION
Raja Yoga Meditation is a method of relaxing, refreshing and recharging the mind. lt helps you look inside to rediscover and reconnect with your original, spiritual essence and restore a healthy balance between your inner and outer worlds.
The topics covered in this series lead to a deeper understanding of your True identity,
Knowing God, Relationship with God, Law of Karma, Cycle of Time and Spiritual Lifestyle, ln time, this understanding becomes a natural part of your day to day awareness, constructively influencing how you see yourselfand how you relate to your world.
Meditation is the method to - Become intuitively aware of who you really are beyond the superficial labels of modern society; Experience the core energy of your being which is peaceful, positive and powerful; Direct that power into our abilities to create, communicate and co-operate with others; Discern the real meaning of life and your unique purpose in this lifetime.
The Brahma Kumaris
The Brahma Kumaris teaches Rajyoga as a way of experiencing peace of mind and a positive approach to life. The organisation provides opportunities to people from all religious and cultural backgrounds to explore their own spirituality and learnskills of reflection and meditation derived from Rajyoga, which will help develop inner calm, clear thinking and personal well-being.
www.bkwsu.org (International)
www.brahmakumaris.com (India)
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