Women wake up earlier than men
A team of scientists from Harvard Medical School led by Jeanne Duffy found that women wake up earlier than men simply because they go to bed early. In this way, they see a more frequent cause of seasonal depression and insomnia just at the fairer sex.
It was also found sleep-wake cycle during the day (diurnal, circadian, circadian rhythm) is shorter in women than in men, as much as 6 minutes (what a precision!).
Scientists offer in the treatment of disorders of circadian rhythms, especially with seasonal depression, insomnia and greater use of light therapy. By shortening the rhythms they recommend turning lights on in the evenings and extension - in the morning.
Note that if light therapy does not help, keep in mind is melatonin.
Well, another great offer in the treasury of chronotherapy.
Should be noted, not every family goes to a woman before, though, definitely, almost always gets up early.
Why Christian Women Should Wear A Headcovering
http://www.torahlife.tv Here is a question I answered about women's head covering.
Question:
Can you explain again to us women why it's important to cover your hair if it's not specifically spoken about in Scripture? For those of us that are still unclear on the issue since it's such a debated topic.
