Alcohol is useful in menopause

Alcohol is useful in menopause
Alcohol is useful in menopause, if only in moderate amounts when making women more dense bone, protecting against fractures.

To such conclusion experts of the Scottish University of Aberdeen in observations of 900 women of menopausal age.

A glass of wine a day on the background of a diet rich in the calcium-containing foods helps in a positive light to solve the problem of maintaining the density of the bone as the first prerequisite for the prevention of osteoporosis.

Osteoporotic fractures in a cohort of seasonal meteozavisimosti.

 in the wake of rosbalt.ru

Drug Free Menopause Treatments: Treat Yourself Minus The Drug

Описание:

Drug Free Menopause Treatments
http://www/drugfreemenopausetreatment...

Want to know how to treat

menopause symptoms minus the drug?

There are drug free menopause treatments

you yourself can do

Take note of what you eat.

A positive change in diet makes a miracle.

Saturated fats and sugar

slows down your body's ability

to metabolize estrogen.

It can damage the immune system.

Phosphorous increases bone loss

It's found in carbonated beverages

and caffeine-laden drinks.

What not to take?

Commercial pork and chicken

Sweetened beverages

Coffee, and

Alcoholic drinks.

What to take instead?

Go for whole grain cereals

Legumes

Fruits and veggies

Food rich in calcium and vitamin D

a pint of milk a day

hard cheese like Cheddar

No need to buy drug for menopause

Stop smoking!

Minimize alcohol consumption!

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For more helpful tips.

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