Arthritic joint pain: Exercises and diet is one diet

Arthritic joint pain: exercise and diet more effective one diet
When arthritic pain in the joints, have proven that to be proved, exercise and a better diet diet.

Obese patients to achieve positive results, it is important that the body weight decreased by at least 10%.

Note that this is not such a strict requirement, when exercise and diet in the complex multiplied by the desire to throw off the weight.

The results obtained in the single-blind study on 454 patients with overweight and obesity at the age of about 55 years.

Of the 88% of study participants failed to reach the expected results.

Pain in the joints of meteopaticheskie at 100% of the disease sodden feet. Not far away, and obesity.

Diet can ease arthritis pain - The Anti arthritic diet (NEW)

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Diet can ease arthritis pain - if aim is weight loss
The key to preventing, or at least controlling, the pain of 40 million Americans afflicted by osteoarthritis may lie with the food they eat. But so far researchers haven't been able to get more specific than the suggestion that arthritis sufferers lose weight and pursue a healthful diet. One of the known correlations between food and arthritis is that omega-6 fatty acids increase inflammation, and omega-3 fatty acids reduce it. Limit intake of meat and poultry, and increase your intake of cold-water fish, such as sardines, mackerel, trout and salmon. For salad dressings and cooking, substitute olive, canola and flaxseed oils for corn, and sunflower oils.


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