Meteozavisimost: the body must be prepared meteozavisimost What?
How does meteozavisimost?
How to protect yourself from the weather?
What is meteozavisimost?
Headache, body aches, shortness of breath or unwarranted gloom accompany those who are dependent on weather changes. Healthy people have never felt such changes because their bodies quickly adapt to new conditions. People in poor health are meteozavisimosti. Especially sensitive to changes in the weather people with chronic diseases of the cardiovascular system, lungs, and those who suffer from diseases of the joints.
Also, people with high or low blood pressure, angina and rheumatism sufferers or those who have suffered a heart attack.
The effect of weather on human health, scientists put forward several theories:
1. During extreme changes in weather slows the movement of the blood, and when the pressure in the blood vessels, the body begins to fight with circulatory arrest, releasing adrenaline.
2. Lack of sunlight, which under the influence of human skin to produce vitamin D, which is required for a better absorption of calcium in the intestine and its concentration in the bone.
3. Change in atmospheric pressure acts on the cell membrane, releasing various substances, including toxins. They are the same poison the body.
4. Neurosis associated with bad weather refers to mental disorders and can lead to long-term depression in the fall and winter.
The main factors that determine meteozavisimost become:
- Chronic diseases;
- Lowered immunity;
- Low resistance to stress;
- Malnutrition;
- Life in the city.
How does meteozavisimost?
Under the influence of weather and the central autonomic nervous system begins to adapt to external changes, causing the body meteotropic reaction.
Reserves are mobilized from various body systems, which leads to a shift in some systems and organs (especially in the cardiovascular system and the respiratory tract).
The ideal winter weather is dry, frost with no more than 20 degrees when the pressure is on Done 750-760 millimeters of mercury.
Summer weather is perfect for everyone, if the day is sunny with temperatures around 18-27 degrees, moderate humidity (56-71 percent) and the atmospheric pressure at the level of 750-760 millimeters of mercury.
High humidity at low air pressure can increase oxygen deficiency. High relative humidity hinders perspiration and body heat when overheated. At high atmospheric pressure may also occur vessels and bronchial spasms, headaches, and other complications.
Frosty weather also causes spasms of blood vessels and bronchi.
How to protect yourself from the weather?
Doctors believe that the body you have to train and prepare for possible changes in the weather.
1. You can not write off all the ills of the bad weather, as the lack of attention to ailments in people with chronic diseases, especially the elderly, can lead to complications of the disease. Because you can not put off a visit to the doctor.
2. You can train your body hardening, cold shower, but older people should consult their doctor before starting these procedures.
3. Provide adequate nutrition, which must include: beets, raisins, dried apricots, prunes, oranges, fresh greens, nuts, honey, onions and garlic and propolis.
4. Headaches caused by weather changes, you can make tea of chamomile or mint and sip, adding honey and lemon.
5. Spend more time outdoors, walking and even to exercise outdoors.
6. People with high blood pressure with a sharp cold snap need to go out immediately, but to stand in the entrance until the body gets used to the cold.
7. Abandon taking coffee to be replaced with herbal teas or green tea too strong.
8. Give up cigarettes and alcohol.
9. If the weather changes cause depression and despondency, that improve mood and raise the tone can extract St. John's wort (but a means of preventing people with high blood pressure).
10. Starting the day with a recommended charging that stabilizes blood circulation, but at elevated pressure and chronic diseases during sudden changes of weather it is better to refrain from physical and mental stress.
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Filmed in South Australia at a Funeral Home established since 1855.
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